1st the Mind,

2nd the Body,

3rd the Spirit

= YOGA

Therapeutic Healing Yoga.

1st the Precision,

2nd the Breathing,

3rd the Engagement

= PILATES

Strengthening your core inside out

Types of classes on offer

  • Original Hot Yoga (aka Bikram)

    90Mins

    26 Postures + 2 breathing exercises

    40 degrees

  • Hot Yoga Express

    60Mins

    26 Postures + 2 breathing exercises

    38 degrees

  • Intro Hot Yoga

    45Mins

    26 Postures + 2 breathing exercises

    30 degrees

  • Yin96 Yoga

    75Mins

    Gentle Yin practice, slow & refreshing

    32 degrees

  • HIIT Pilates

    60Mins

    Inferno Hot Pilates

    Pilates and HIIT combined

    35 degrees

  • Hot Mat Pilates Express

    45mins

    All Core In this Class

    38 degrees

  • Intro Mat Pilates

    45 Mins

    Beginners Class - slow paced

    30 degrees